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Forward Head Posture 
  • Damaging Effects of F.H.P.

  • F.H.P. leads to long term muscle strain

  • Disc herniations

  • Arthritis

  • Pinched nerves

  • Headaches

  • Migranes 

As the Skull angles forward the pressure
or 'moment' which equals weight of skull
multiplied by the vertical  distance from the axis (top of spine) multiplies dramatically.
This causes all of the associated 'problems' listed at the top of this page. GH 

Further Study
of Neck Muscles
Muscle and Motion 
Page Click here

I have dedicated this Forward Head posture F.H.P. page because F.H.P is the culprit of many 'unseen' problems listed on the 'bullet' points at the top of this page. 
Many cases of F.H.P are caused from working on computers all day and the carrying of heavy  'Back Packs' .GH


  • Awareness of dangers

  • Awarness of Posture

  • Correct Seating in front of Computer

  • Healy's Neck Stetching system

  • Chiropractic adjustments 

  • Acupunture 

  • Strengthening supporting Muscles

  • Heavy back packs contribute
    especially with children

Ultimate Stretching
 Healy's special Neck stretches

Click the above image

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