Olympic Weightlifting & Core Strength 

Olympic Weighlifting Basics 

  • True Core Strength 
     

  • submaximal fundementals good for everybody
     

  • Learn from a former competitive weighlifter
     

  • Dip Fitness ,Dip Sports Coaching ,8th Dan
     

PERCEIVED EXERTION CHART by Graham Healy

Click the above image for PDF file on the overview Strength/Cardio mixes for circuit training by my mentor and sports scientest 

Leo Young which is pivotal in understanding why cardio and strength training does not mix GH

Did You Know that Pure Strength should be trained separate to Cardio ?
refer the diagram above by Graham Healy.

When you see 'Cross Fit' ,Circuit training , or Cross training often 

the 'confusion' comes when the participants 'mix up the training protocols' without understanding the body's energy systems and how the body's physiology really works.
___________________________________________________________________

STRENGTH TRAINING & CARDIO DO NOT MIX
_________________________________________ 

and you are best training them SEPARATELY 

IF YOU MIX THEM UP THEN UNFORTUNATELY 
"You get the Strength benefits of an Aerobics work out
and the Aerobics/Cardio Benefit of a Strength work out "
to Quote Sports Scientist and World rowing champ Leo Young

(B.App.Sc., (Sport Science), B.Bus., Grad.Dip. Clinical Nutrition, C.S.C.S).
refer Link :

HERE 

SO IN OTHER WORDS YOU DON'T ACHIEVE EITHER EFFECTIVELY
not a great deal of 'intelligent sports science' goes into various programs 
and after 40 years of training in a multitude of Sports and Thousands of Clients 

UNLOCKING THE HEALY'S TRAINING CODE
is based on 'real sports science' backed up by 'REAL WORLD' experience 

Click above for sample of
Interval Training Chart
21 Charts available on

(e) learning protected pages
 

Click above for sample of
Training Timetable Chart
21 Charts available on

(e) learning protected pages
 

click on Image for sample of 
UNLOCKING THE HEALY'S TRAINING CODE
FULL VERSION IS CONTAINED IN OUR (e) LEARNING/TUITION (next)PAGE >>> 

BEGIN WITH THE END GOAL IN MIND

Click the above image for PDF file on the overview and Strength/Cardio mixes for various sports and activities

estimated by Graham Healy 

END GOAL ?
The End Goal DETERMINES the type of specific Training and what
'MIX' of energy systems are required to best
ACHIEVE THE END GOAL 
Best to start with the END GOAL IN MIND and Work Back from there 
Cycling and Periodizing your Specific training plan to achieve those GOALS 
Of Course we Advise you not to MIX your "Cardio and weights" training as "Different energy systems" are involved for BEST RESULTS (see diagram above)
THE "HORSES for COURSES" Theory always wins out at the 
END OF THE DAY 

FUNCTIONAL TRAINING ? END GOAL & PURPOSE ?

All Sorts of RIDICULOUS TRAINING STUPIDITY IS PRACTICED TODAY 
without any thought for the "END GOAL" or "PURPOSE" "FUNCTIONAL TRAINING" must by defination have
"A FUNCTION or END GOAL"
ask yourself that simple question before you INJURE YOURSELF doing stupid things designed by equally stupid people with litte or no experience or understanding of the body's biomechanics or energy systems.

© 2013 Graham Healy Healys Health.

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