HEALYS

MASTER PLAN 

 

  • THE 9 FOUNDATIONAL MODULES

  • HEALYS TRAINING CODE UNLOCKED

  • HEALYS MARTIAL ARTS MAGIC 7 

  • HEALYS INTERFACE TRAINING

  • HEALYS EDUCATION

     

*EDUCATE *MOTIVATE
*INTEGRATE

Safety First Safety Last

Click on IMAGES below to HEALY'S HEALTH PATHWAYS TO RESULTS & SUCCESS as well as
(e) Learning and reference Videos 

GRAHAM HEALY MARTIAL ARTS HISTORY

THE MASTER PLAN

How do you decipher through all the 'CONFUSION' out there from a self-defense Martial Arts point of view ,
you cannot be a 'Master of everything' so what you have to do is (based on your own experience)
Take the DNA from various martial arts and construct 'what works in the real world' in the true style of Bruce Lee
in "absorbing what is usefull and disregarding the rest" .In the same way Fitness Industry training and resistance
Weights training is 'Plagued' with so called 'experts' and every 'stupid thing' that will get you 'injured' more then
constructively & harmoneously LEAN,FIT& HEALTHY,in my periodization programming for Fitness,weights training,fat loss,lower back care, and martial arts-self-defense, I have had to (after 40 + years of real life training in a multitude of sports) come to realize that the MASTER PLAN in any training system has to be 'tied into and be linked to'' THE END GOAL TO BE ACHIEVED and 'there has to be a PURPOSE for the training.
UNFORTUNATELY THE MAJORITY OF TRAINING SYSTEMS BECOME THE "BLIND LEADING THE BLIND"
without purpose or scientific sound reasoning as to WHY the participant is doing what they are doing .
AT HEALY'S WE CLEAR THE DECEPTION & FOG & CONFUSION  AND GIVE YOU PURPOSE WITH SCIENTIFIC REASONS WHY AND MATCHING 'DRUG FREE' RESULTS.
 I say "DRUG FREE" because the Fitness Industry is also plagued with "Drug cults' especially in body-building, deceptively proclaiming to be the 'pathway' to health instead become the pathway to 'hell'.
SO WE STAY LEAN,CLEAN & NATURAL WITH CLEAR CUT GOALS & PURPOSE
WITH MATCHING RESULTS!

       What more can you ask ? as Mr Spock says "LIVE LONG & PROSPER" 

"Your Health is your Greatest Asset"

Graham Healy
Founder Healy's Health 1985 

      Your Mentor Master Trainer 
              Graham Healy

  • Diploma Fitness
    (specializing in Lower
     Back care and resolutions)

  • Diploma in sports Coaching
    (specializing in Martial Arts)

  • Olympic weighlifter 1976
    (Qld titles mid heavy)
    Coached by famous
    Olympian Nev Perry

  • 8th dan Master
    Martial Arts (specializing in
    Boxing,TKD,Integrated Combat

  • Health Centre Owner with
    2,000 members 1989-93

  • Oringinal Body for Life coach (tm)

  • 40 years +experience.

Healys Institute of Integrated Health & Fitness
12 WEEK TRANSFORMATIONS
GRAHAM HEALY MARTIAL ARTS HISTORY
ORIGINAL MARTIAL ARTS PATTERNS

Graham Healy was facinated by Self-defense ,Bruce Lee and Martial arts .
So how did it all start ?
(Click above)
and find out Master Graham Healy's
foundational Background 

back to basics,weights training,free dvd, personal training,
Olympic Weight-Lifting/Core Strength
Ultimate Stretching by Graham Healy
STRETCHING by Graham Healy
STRETCHING by Graham Healy
INTERFACE TRAINING
Healys Boxing
HEALYS BASIC KICKS OVERVIEW
HEALYS GUN DISARMS
HEALYS KNIFE DEFENSE

MODULE 4

HEALYS WRIST LOCKS & RELEASES
HEALYS BREAK FALLS

MODULE 6

UNLOCKING THE HEALYS TRAINING CODE

How do you CYCLE & PERIODIZE your Weights training to GET THE BEST RESULTS NATURALLY?
UNLOCK THE HEALYS TRAINING CODE  

ORIGINAL MARTIAL ARTS PATTERNS

MODULE 7

MODULE 8

MODULE 9

HEALYS MARTIAL ARTS MAGIC 7
UNLOCKING THE HEALYS TRAINING CODE

The Healy's Martial Arts System has a "Magic  7" programs that Master Graham Healy has developed over 40+ years .
HOW DO YOU CYCLE YOUR TRAINING TO KEEP THE 'SWORD RAZOR SHARP' ?
HEALY'S MARTIAL ARTS MAGIC 7 SHOWS YOU HOW!

 

How do you CYCLE & PERIODIZE your Weights training to GET THE BEST RESULTS NATURALLY?
UNLOCK THE HEALYS TRAINING CODE  

SUPPLEMENTS
HEALY'S FAST TRACK FITNESS
PROJECT SPARTA train for Change
BASIC GROUND DEFENSE
BASIC GROUND DEFENSE

Cross Fit correctly Defined is CROSS TRAINING & PERIODIZATION HEALY'S HEALTH SYNERGISTIC PERIODIZED CYCLES are all Modulized in the correct  Body's recovery and Chemical & Aerobic Systems with TRUE FUNCTION & FOCUSED END GOAL PURPOSE

© 2013 Graham Healy Healys Health.

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