golf and tennis

Golf & Tennis

I have Placed Golf & Tennis under Lower back category because of the line of Action of these Sports requires a violent twisting of the spine (especially Golf) and the Healy's Nautilus Torso Twist and lower back machines can help tremendiously .GH

INCREASE THE POWER OF YOUR SWING DRAMATICALLY

Brisbane Golf Club Tennyson

Pat Rafter Arena
Tennison Brisbane

As you can see the torso twisting of Golf and Tennis can easily lead to

Lower back,and spine related problems as well as shoulder overuse injuries (especially in Tennis)
.

What Healy's Health is suggesting here is preventative methodology

before a problem starts to manifest.

SOLUTIONS

One session per week on the Healy's Nautilus torso twist and lower back machines as well as hamstring stretching exercises
Healy's stretching methology for hips,lower back, and shoulders
Special Isomentric stretches for the above using broomstick,foam rollers and bullworker
Chiropractic back up if necessary
Acupunture back up to releave spasms in muscles and aid in quicker recovery times
Sports and Remedial Massage
Dietry and supplement advice especially recommeneded our super strong Joint formula 'Flex'
FLEX the world's strongest joint support formula with a whopping 2400mg of Glucosamine per serve! We've also added the key ingrdients Chondroitin(600mg), MSM(910mg) and Vitamin C.
Associated strength and conditioning Program Cycling to assist better performance and fit in with your game plan and other sporting commitments
Dramatic INCREASE in Power and Muscular Control over the Golf Club and Tennis Racket
Hit the Ball further and a more powerful swing or stroke without associated lower back pain or weakness