To Schedule An Appointment
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12 Week Transformational Challenges
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Lower Back Care
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Personal Protection Self Defence
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Urban Muscle Supplements
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Up to 70% OFF Pre-Owned Gym Equipment
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Education
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Karaoke Fun
HEALY'S HEALTH H.Q.
& Hand Picked Combinations
Afterpay will appear at Check out
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Graham's Private Studio
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One to One Training
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Personal service and Atmosphere
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Lower back care
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Be Informed and Educated while you train
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Find out HOW, WHAT & WHY something Works
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Accelerate/Fast Track your Learning process in all areas:
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Training periodization and cycles
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Strength & Conditioning
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Weightloss (fat loss)
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Muscle Gain(and Fat loss at the same time)
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12 week transformational Challenges(Lose up to 10kg fat)
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Correct techniques and Why and HOW it works
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Nutrition and Supplements
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Self-Defence Techniques/Personal Protection
Learn Direct from Graham Healy
"As a student over the years I only Learned what I know from the Best, I now give you an opportunity to do the same "
Graham Healy founder Healy's Health 1985
Book a Private Session or Sessions with Graham
BOOK by clicking HERE
Note: "what we normally do is have a Obligation Free Interview to determine what is best for you and to discuss how we can help you . There is definately no obligation whatsoever, I will just summerise and overview how we can help you the rest is entirely up to you to make an 'informed' decision from there".GH
Equipment at Graham's Private Studio
This Machine is the only one World Wide to Decompress the Lower back L1 to L5 at 72 degrees flexion. The RESULTS with LOWER BACK (erecta spinae group) are EXCEPTIONAL Again the Hips Must be secured for the erecta spinae to flexed correctly , This is the only machine ever built able to achieve this with the correct bio-mechanics GH
This Machine works the Muscles of the Abdominal(Obliques internal and external) and most importantly the muscles attached to the spine that enables the spine to TURN . Especially the Multifidus (extends and rotates the vertebral column) No other Machine or Exercise can Duplicate this because Hips always move as well EXCEPT with the nautilus machine where hips are secured a BIG point of difference GH
Healy's use this stepper differently , it goes through the full range of motion and is excellent for Fat Loss(Metabolism booster) and knee Postural re-alignment especially the Vastus Medialis (inside Quad muscle) that is the usual cause of many knee and patella (knee cap) alignment issues GH
This Leg Curl machine focuses on contraction of the Hamstrings and is used for warm ups in synergy with almost stiff legged dead lifts and other exercises prescribed by Graham Healy GH
The Power Rack is multi used for squats, incline bench, hip raisers (abdominals) and traction for the spine (hanging with weights on weight belt to stretch and decompress the Spine) GH
Click on Phots for more Information
