Womens self defence

The women’s Self defence is simply a ‘women’s only class’ of our self-defence classes.

Respecting the Ladies who may feel self conscious in a mixed class.
Quite often Ladies start off in this class and after a while they gain confidence and have no problems with attending the general ‘mixed classes as well’ 

The overview of women’s self defence ‘skills and drills’ are :

• Healy’s Boxing ‘skills and drills

• Healy’s Tae kwon do and

• Healy's basic kick boxing ‘skills and drills’

• Healy’s Integrated combat solutions ‘skills and drills’ this involves the close quarter combat activities gleamed from

• Healy’s Commando Krav maga and Major Avi Nardia’s  Israeli kapap combative ‘skills and drills’ and includes various ‘releases’ from ‘locks and holds’, gun, knife defence etc

Safe Environment & Friendly 

• all of the above is done in a ‘risk free’ safe and friendly environment
  and this emphasis is with all Healy’s self-defence classes .
  The emphasis is on ‘technical’ knowledge rather then ‘brute force’ , working on the ‘David and Goliath’ principal and that is ‘strike the target(or vital point) with absolute accuracy, and never play the attacker at their own game.(Especially if your a lady, you need an equalizer and ,vital point targeting is the equalizer ).